After attending college at UNC Chapel Hill with a Major in Biology, my passion has become to encourage wellness in our community and help individuals feel and be their best self. I have always enjoyed motivating people through group fitness and have continuously pursued learning the newest and best ways I can help others reach their goals. I have come to the understanding that individuals are motivated in different ways.  Some pick up the energy from group fitness while others appreciate the one on one support that comes with personal training. This is why I have decided to  expand what I offer to include personal training, nutritional coaching and correctional exercise in addition to group fitness so I can plan a unique program to meet each client's needs and goals. I can't wait to work with you to FIND YOUR STRONG.